Using Yoga to Rest, Restore, Release, Recover and Rebuild. Using Fitness to Move Your Body and Shape Your Future
Soul Warrior Yoga and Fitness Welcomes You
Finding Healing and Peace for your Soul using a Holistic Yoga Practice. Finding strength and endurance using functional fitness patterns to enhance your journey in this life.
Get ready to glow inside and out. Visit Soul Warrior Yoga and Fitness to nurture your divine spirit, enhance your wellness, and take your Journey to the next level. With my wide variety of classes available for all skill levels, everyone is truly welcome. A wellness journey for any body type.
Yoga for the Soul
At Soul Warrior Yoga and Fitness, we celebrate the light within each of us. I provide various styles of yoga and fitness with a wide range of yoga classes and fitness offerings. My Studio is home to all levels of practitioners, recognizing that each individual has their own, unique path to follow. Check out my classes or private one on one sessions and find out what works best for your life.
Soul Warrior Yoga and Fitness Offerings
Join Me
Classes for Yoga, Fitness or Personal Training
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♡BEGINNER YOGA: Find your Practice. A introduction to help you understand your body and to make it your yoga. Explore each pose and find your own personal expression of each pose
♡VINYASA STRENGTH YOGA: Build a stronger you. A Hatha Style class for strength with a focus on core. Matching breath and movement to strengthen both the mind and body.
♡RESTORATIVE YOGA: Sooth your nervous system using a restorative practice. By resting in fully supported poses for 5 to 20 minutes we work on the parasympathetic nervous system to find rest and relaxation. This encourages physical, mental, and emotional relaxation.
♡YIN YOGA: Care for your joints. Works on all of the plastic tissues in our body like joints, tendons, ligaments and fascia. We move into a pose, find stillness and settle in for a time of 1 to 10 minutes. This adds stress to the tissues and helps to make them stronger, while increasing range of motion and bone density. Meditation and Pranayama are integrated into the practice to bring a holistic approach.
♡YOGA NIDRA: The Yogic Sleep to allow your body to slow down, rest and restore. Using guided meditation and working with the Panchamaya system; Physical, Mental, Emotional and Spiritual systems to bring you to a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. There is evidence that yoga nidra helps relieve stress.
♡ADAPTIVE YOGA:
Your body, Your Yoga. Making Yoga accessible to every person. I meet you where you are at to provide you with a yoga practice to call your own.
♡FITNESS CLASSES
We bring focus to our core and strength using functional fitness patterns that help us move through the life we want with ease. Using Tabata style body weight movements that allow you to move through the workout and a pace appropriate for where your body is at in the moment. Modifications and progressions are offered for every movement, allowing for this class to be for every body.
♡PRIVATE ONE ON ONE SESSIONS
Allows us to work together privately in a one on one approach. We work together on a specific plan to help you make your goals a reality.
***All Classes are taught through a Trauma Informed Lens***
****All Classes are designed to encourage participants to listen to their own bodies and we have modified and progressive movements to adjust for any body***
Private one on one care session
The Joys of Yoga
Restorative, Yin, Anxiety, Yoga Nidra, Vinyasa Strength or Personal Yoga Practice using a Trauma Informed lens. Whatever you need to help you find wholeness.
4 or 6 week Inperson Sessions or Online Classes and library
Finding a Practice to best serve you.
By making yoga and fitness enjoyable and empowering, Soul Warrior Yoga and Fitness offers Classes that are uniquely designed for our world today. Choose from an In-person pre-registered Series or choose a class from my growing online library. I even offer private sessions of one or two persons. Whether you choose in person or online you are sure to find a style and length to serve you in your life style and practice.
Pricing
Yoga
YOGA GROUP CLASSES: pre registration required
4 week session, four 90-minute classes per session. $50.00
6 week session, six 90-minute classes per session. $75.00
FITNESS GROUP CLASSES pre registration
4 week session eight 60-minute classes per session. $100.00
PRIVATE ONE ON ONE SESSIONS
90 minutes $75.00
60 minutes $50.00
30 minutes $30.00
Do you have additional questions?
Charlotte has been an amazing addition to my cancer care plan. I have learned how to get myself into positions where I can actually sit relatively pain-free. The mental side of what Charlotte has taught me has also been extremely helpful in dealing with my anxiety surrounding my diagnosis. Prior to my diagnosis I have attended sessions with Charlotte on a more intermediate level. I found her to be extremely knowledgable and sensitive to any limitations I might have. I would highly recommend Charlotte to anyone that is looking to add a yoga practice to their routine.
